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Click on links below:

  1. Avoid These Exercises If You're Over 50!
  2. Stretching Exercises Guide
  3. 7 Exercise Tools Everyone Should Have
  4. These 34 Pictures Will Help You See Which Muscle You’re Stretching
  5. Exercise 101: Don't Skip the Warm-Up or Cool-Down
  6. The Best Fitness Articles And Training Resources
  7. Interactive Video Exercise Guide
  8. Mercola Fitness Library Videos
  9. Muscle and Fitness Workouts
  10. Fitness Programs
  11. Hockey Stretches
  12. Interval Training 101: Infographic Helps You Pick the Right Workout
  13. 33 Best Bodyweight Exercises for MMA, Combat Sport and Martial Arts Fighters
  14. Foam Roller Exercises: The Ultimate A-Z Guide
  15. Foam Roller Exercise Routines - Pictures and Videos
  16. Tennis Ball Trigger Point Massage to Relieve Body Pain
  17. Exercise Ball Therapy for Lower Back Pain Relief
  18. Water Therapy Exercise Program
  19. Power Yoga for Beginners (15 Minute Video)
  20. Pregnancy Fitness Including Other Related Family Tools and Resources
  21. Quick Stretches to Protect Your Back at Work
  22. Core Strengthening for Babies/Kids and Swimming
  23. Daily Fitness Assessment Chart
  24. Physical Activities Guide
  25. Fitness 101: The Absolute Beginner's Guide to Exercise
  26. The 30-Minute Workout Routine (Beginners and Intermediate)
  27. 9 Quick Total-Body Workouts
  28. Plank Core Exercise for Beginners
  29. Exercises and Muscles
  30. Exercise Manual (Personality Gym)
  31. Resistance Band Exercises
  32. Resistance Band Exercises for Strength and Power
  33. Resistance Band Exercises (Seated) with Video (For Seniors and Rehab Patients)
  34. Exercise Guide for Seniors
  35. Balance Exercises for Seniors
  36. Stretching Exercises for Seniors
  37. Golfers: Drills and Exercise Library
  38. Golf and Back Pain: Simple Exercise/Stretches Slideshow
  39. Golfer - Foam Rolling Exercises
  40. Quick and Easy Golf Stretch
  41. More Workout Ideas...

Please Note: The information provided in this website is merely informative, referential and not for commercial gain. It is in no way a representation of professional personal advice regarding your specific health concerns. You should consult directly with Dr. Pisarek, your chiropractor, or a medical health provider to determine any possible diagnosis, treatment options, exercise or nutritional restrictions you may require for your present health condition(s).

With respect to the 'Fitness, Stretching and Training Exercise Resources' listed above... it is recommended that you should always speak to your healthcare provider before you change, start or stop any part of your healthcare program, including physical activity and/or exercise(s). Reading health or exercise information online may be helpful, but it cannot replace the professional diagnosis, treatment, guidance and support you might require from a qualified healthcare provider.

THIS ---->https://advancedhealth.chiromatrixbase.com/chiro-info/stretching-and-training-exercise-guides.html

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I have been a patient of Dr. Pisarek for a few years now. Every morning I have to say "thank you Dr. P.!". Your care and your treatment renew my energy... no more pains in my lower back, knee and foot. With your help I lost 20 pounds and I am keeping it off. I am really grateful to you and your wife Hilda for taking care of me. My retirement got a new meaning, thanks to you.

Eva Horazdovska
Toronto, ON

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