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If cracking your knuckles truly did cause arthritis, this could potentially be a problem. However, there is no research showing that any damage occurs when you crack your knuckles. In fact, joints need movement in order to function properly. It is usually a lack of movement that causes problems such as arthritis.

The myth about arthritis being a side effect of cracking your knuckles was probably started by a mother who grew tired of her child cracking their knuckles so she told them that if they kept on, they would get big knuckles and arthritis. The child stopped cracking their knuckles, therefore this success story was passed on to others until the rumor became a modern day societal concern.

Click here for video "Do You Crack Your Knuckles? You Need to Watch This"

Misalignment in the spine results in certain vertebrae lacking movement or “getting stuck”. Proper joint mobility is critical for a healthy spine; chiropractic adjustments restore proper motion and allow the nervous system to flow as it was intended to flow.


  1.  "Joint cracking and popping: understanding noises that accompany articular release.". J Am Osteopath Assoc 102 (5): 283–7.
  2. "The audible release associated with joint manipulation.". J Manipulative Physiol Ther 18 (3): 155–64.
  3. Unsworth A, Dowson D, Wright V. (1971). "'Cracking joints'. A bioengineering study of cavitation in the metacarpophalangeal joint.". Ann Rheum Dis 30 (4): 348–58.
  4. Fryer, Gary and Jacob, Mudge and McLaughlin, Patrick (2002). "The Effect of Talocrural Joint Manipulation on Range of Motion at the Ankle". Journal of Manipulative and Physiological Therapeutics 25 (6): 384–390.
  5. Deweber K, Olszewski M, Ortolano R. (2011). "Knuckle cracking and hand osteoarthritis". J Am Board Fam Med 24 (2): 169–174.
  6. Castellanos J., Axelrod D. (1990). "Effect of habitual knuckle cracking on hand function". Annals of the Rheumatic Diseases 49 (5): 49(5):308–9..
  7. Simkin, Peter (November 1990). "Habitual knuckle cracking and hand function.". Annals of Rheumatic Disease 49 (11): 957. 
THIS ---->https://advancedhealth.chiromatrixbase.com/chiropractic-info/myths--for-skeptics-only/does-cracking-your-knuckles-really-cause-arthritis-and-big-knuckles-.html

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