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Chiropractic and naturopathic doctors are committed to the education and guidance of their patients in making positive changes towards various aspects of their lifestyle that may be inhibiting optimal health. Lifestyle counseling takes into consideration where you are in your health journey and what you wish to achieve. By evaluating the environmental, mental/emotional and physical aspects of your life, we can help you make choices that will optimally enhance your well-being and reduce stress levels.

Lifestyle counseling can help you:

         • Gain control and awareness of your current state
         • Help stabilize mood disturbances
         • Channel stress into productivity
         • Discussing limitations
         • Changing thought patterns
         • Optimizing your strengths
         • Learning relaxation techniques, guided imagery and deep breathing

Individualized treatment protocols work with each individual's unique lifestyle factors to ensure that the patient is able to consistently implement changes. Lifestyle counseling also helps to identify triggers and overcome obstacles in order to help maintain a healthier more positive outlook on life for the long-term.
Depression, stress, and anxiety are extremely pervasive in today's society and play a significant role in our health and well- being. Chronic stress alters hormonal patterns and can perpetuate many health concerns. Common conditions resulting from heightened stress levels and weakened coping abilities include inflammatory conditions, weight gain, insomnia, menstrual irregularities, fatigue, and a weakened immune system.

Coping mechanisms, supplementation, botanical medicine from a naturopath and laser and/or needle-insertion acupuncture are used as part of a healthy lifestyle protocol aimed at treating symptoms of stress and to improving ones stress response.

              Please call us for more details or to book an appointment at (416) 633-3000.

THIS ---->https://advancedhealth.chiromatrixbase.com/chiropractic-info/treatments/adjunctive-therapies/lifestyle-counseling.html

Office Hours

Monday8am - NN2pm - 6pm
TuesdayBy ApptBy Appt
Wednesday8am - NN2pm - 6pm
ThursdayBy Appt2pm - 6pm
Friday8am - NNBy Appt
SaturdayBy ApptBy Appt
SundayBy ApptBy Appt
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am - NN By Appt 8am - NN By Appt 8am - NN By Appt By Appt
2pm - 6pm By Appt 2pm - 6pm 2pm - 6pm By Appt By Appt By Appt


I have been a patient of Dr. Pisarek for a few years now. Every morning I have to say "thank you Dr. P.!". Your care and your treatment renew my energy... no more pains in my lower back, knee and foot. With your help I lost 20 pounds and I am keeping it off. I am really grateful to you and your wife Hilda for taking care of me. My retirement got a new meaning, thanks to you.

Eva Horazdovska
Toronto, ON

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